Click on the forms below for more information, including a general description of the exercise and a list of the movements (not every item is active yet; we'll bring them all online as soon as possible). Zhan Zhaung (meditation) Qigong (energy cultivation) Chanssugong (silk-reeling exercises) Fangsongong (relaxation exercises) Taiji ruler (practice stick) Taoist Theory and Practice 24-movement First Routine, Beginners 48-movement First Routine, Intermediate 83-movement First Routine, Advanced 24-movement Cannon Fist, Beginners 32-movement Cannon Fist, Intermediate 71-movement Cannon Fist, Advanced Sword Broadsword Staff Theory and Practice Single-hand Patterns Double-hand Patterns Free Style   "Reverse Single Whip" from "Fold and Lean with Back". Golden Gate Park, San Francisco, 2005.

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